Here we are again, the one fully American Holliday (though other nations have similar celebrations). I hope you all had a fabulous day.
As hard as it is to believe, in moderation the traditional holiday meal is extremely healthy for you. The turkey meat is among the healthiest meats - especially the white meat. Along side that you have the iced tea and pumpkin pie for dessert. These among the fourteen most healthy foods available. Meanwhile, the cranberry sauce is from a high antioxidant berry. If you have sweet potatoes, as we did, then you are adding a dark yellow "vegetable" into the mix (not as good as pumpkin, but close).
I have documentation, two whole books of it, but it is late and I have to work on this "Black Friday." However, I really don't envy those working on Saturday -- the day we collect all the monies from those who shopped on Friday!
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